Now that the temperature is dropping, it might be tempting to skimp on exercise, indulge in some hearty & comforting meals or crank up the heat too high. Combine a few of these and you’ve got a recipe for sleep-deprivation. Simple steps to help you combat seasonal sleep saboteurs: http://huff.to/182msKO

cold

 

Advertisements

Now that the temperature is dropping, it might be tempting to skimp on exercise, indulge in some hearty & comforting meals or crank up the heat too high. Combine a few of these and you’ve got a recipe for sleep-deprivation. Simple steps to help you combat seasonal sleep saboteurs: http://huff.to/182msKO